Autism-Friendly Things to Do in Cartagena, Colombia

Cartagena, Colombia, is one of the best cultural experiences I’ve had while traveling. From historic streets to colorful culture, and even unique natural wonders like the Pink Sea, Cartagena is an exciting destination that can be enjoyed by families, including those traveling with children on the autism spectrum.

Arrival in Cartagena

We flew Spirit Airlines and saved money by purchasing our tickets at the airport. Upon landing, the immigration line was long, but because my son was in a stroller, we were allowed to move to the front. This small act of accommodation made a huge difference after a long flight.

Once we collected our luggage, we used porter services, a big help when traveling with a child. I tipped our porter $20 USD, and he guided us directly to our driver, who was waiting with a hotel sign. Having transportation pre-arranged made for a smooth and stress-free transition to our hotel, about 20 minutes away.

Where We Stayed

We chose the Hyatt Regency Cartagena, and it was a fantastic choice for families. Some highlights:

• Regency Suites with plenty of space for a toddler to move around.

• Suite guest lounge check-in with snacks and drinks available.

• Incredible corner room views of the city and ocean.

• On-site pool and restaurants, plus easy access to nearby dining.

The Hyatt made us feel truly welcome, and the extra space and amenities provided comfort for both me and my son.

Using Childcare Support

For the first time, I used a nanny service during our trip. The cost was very reasonable, and it gave me the chance to enjoy excursions while knowing my son was cared for. Each day, the nanny arrived on time, prepared, and fully engaged with him. For families traveling with autistic children, this option can be a lifesaver, offering parents peace of mind and kids consistency.

Autism-Friendly Experiences in Cartagena

The Pink Sea (El Salar de Galerazamba)

One of the main reasons we visited Cartagena was to see the Pink Sea, about an hour outside the city. The water turns pink in February and March, making it a rare and magical sight.

• The water is not for swimming, but you can walk through it and take photos.

• Local photographers offer to take pictures for $5–20 USD.

• The high salt content means your feet are rinsed off afterward.

This was a calm, sensory-friendly experience, with plenty of space for kids to explore safely.

Volcano Mud Bath (El Totumo)

Close to the Pink Sea, the Mud Volcano is another unique attraction. Visitors climb steep steps, remove shoes, and step into the warm mud where staff help guide you in.

• The mud feels relaxing, but children who prefer control of their environment may find it overwhelming (my son didn’t enjoy it).

• Staff provide massages and help you rinse off in a nearby lake afterward.

It’s a one-of-a-kind experience, but may not be suitable for every autistic child depending on sensory preferences.

Walled City of Cartagena

The Walled City is a must-see:

• Narrow cobblestone streets filled with murals, shops, and restaurants.

• Palenqueras (women in colorful dresses with fruit bowls) pose for pictures for a small fee.

• Plenty of outdoor fruit vendors and photo opportunities.

This area can get crowded and busy, but visiting earlier in the day makes it easier for kids who are sensitive to overstimulation.

Palenque Village

About an hour away, we visited Palenque, the first free African town in the Americas. It’s full of history and culture.

• Guided tours walk you through murals, cultural sites, and traditions.

• Lunch typically includes fried fish and coconut rice.

• Entertainment includes music and dancing, offering a vibrant sensory experience.

It’s an incredible way to expose children to cultural heritage in an interactive way.

Travel Tips for Families

• Currency: Exchange for Colombian pesos and use a currency app to avoid confusion.

• Weather: Cartagena is hot and sunny, so pack sunscreen and hats.

• Beaches: The main beach in Cartagena is rough and not ideal for young children. If you want a calmer beach, head to areas further out.

• Language: Spanish is the main language. Download a translation app to make communication easier.

• Crowds: Plan major activities early in the day to avoid overwhelming situations.

Final Thoughts

Cartagena was full of unforgettable experiences, from the magical Pink Sea to the cultural richness of the Walled City and Palenque. The accommodations, childcare support, and welcoming atmosphere made it a destination that worked for us as a family traveling with autism.